I was seriously hoping for a little niece today... but no such luck... :( Baby Micah needs to come now!
Anyway... on with my day:
Breakfast: Cinnamon Toast Crunch
Snack.... didn't have one
Lunch: McAlister's - 1/2 Turkey Sandwich with mashed potatoes and gravy, 1/2 cookie, and their awesome sweet tea!
Snack.... nope
Dinner: Mac & Cheese, chips, skinny cow bar
And I think I'm going to have a plum now... or some strawberries... i'll let you know later....
Sunday, July 13, 2008
Saturday, July 12, 2008
July 12th
Today was such a good day... I had the whole day off!!
Breakfast: Pancake with Dark Chocolate chips
Snack: Banana
Workout: 40 min on the bike
Snack: Resse Whip... great candy bar.... probably not good for you though
Lunch: 1/2 grilled turkey and cheese sandwich, chips, plum, and skinny cow bar
Snack: granola bar
dinner: Smart Ones Pizza sandwich thing, and more chips.... wow... i really can't remember what i had with that
Dessert: smart ones chocolate chip cookie dough sundae...
Overall I think it was a pretty good day for me...
Breakfast: Pancake with Dark Chocolate chips
Snack: Banana
Workout: 40 min on the bike
Snack: Resse Whip... great candy bar.... probably not good for you though
Lunch: 1/2 grilled turkey and cheese sandwich, chips, plum, and skinny cow bar
Snack: granola bar
dinner: Smart Ones Pizza sandwich thing, and more chips.... wow... i really can't remember what i had with that
Dessert: smart ones chocolate chip cookie dough sundae...
Overall I think it was a pretty good day for me...
Friday, July 11, 2008
July 10th & 11th
Hi again... so even with internet I still forget to update everyday.... let's start with yesterday...
Breakfast: Peanut butter Captain Crunch
Snack: Granola Bar
Lunch: Turkey Sandwich, chips, carrots.... i think that was it
Dinner: Red Robin.. .I had a blackened chicken sandwich, with chipolte mayo (on the side)... and of course I had to have their french fries
Dessert: Jeremy brought home this amazing dessert from Carrabba's... it was this delicious chocolate cake thing... so good....
Exercise... didn't happen... Jeremy and I went out right after I got off work
Today...
Breakfast: Cinnamon Pecan Special K
Lunch: 2 baked potatoes with some shredded cheese
Snack: Granola bar
Dinner: Turkey sandwich, chips, crackers with peanut butter, plum, and banana
Snack: Skinny Cow - Skinny Dipper... it's soooo good!
Breakfast: Peanut butter Captain Crunch
Snack: Granola Bar
Lunch: Turkey Sandwich, chips, carrots.... i think that was it
Dinner: Red Robin.. .I had a blackened chicken sandwich, with chipolte mayo (on the side)... and of course I had to have their french fries
Dessert: Jeremy brought home this amazing dessert from Carrabba's... it was this delicious chocolate cake thing... so good....
Exercise... didn't happen... Jeremy and I went out right after I got off work
Today...
Breakfast: Cinnamon Pecan Special K
Lunch: 2 baked potatoes with some shredded cheese
Snack: Granola bar
Dinner: Turkey sandwich, chips, crackers with peanut butter, plum, and banana
Snack: Skinny Cow - Skinny Dipper... it's soooo good!
Wednesday, July 9, 2008
Starting Over
No it's not the fact that I did horribly bad this past week... which i just did okay... but we finally have internet! Which means I can come home and get on my computer and make posts... even though I'm not sure who all reads this....
So here we go... The past week has gone pretty well, I did lose 1 pound! Whoo-hoo! I am starting to feel so much better about my body already and I have been enjoying eating better!
Today:
Breakfast - Special K Cinnamon Pecan & Glass of Milk
Snack - Half of a granola bar
Lunch - PB & J, other half of the granola bar, strawberries with yogurt, three mini york peppermint patties
Snack - Some carrots on the way to the gym
Exercise - Weights approx. 25 min; Cardio 30 min (bike)
Dinner - Turkey Sandwich, harvest cheddar sunchips, and I think I am going to have some more yogurt...
and probably another peppermint patty... i am becoming addicted
So here we go... The past week has gone pretty well, I did lose 1 pound! Whoo-hoo! I am starting to feel so much better about my body already and I have been enjoying eating better!
Today:
Breakfast - Special K Cinnamon Pecan & Glass of Milk
Snack - Half of a granola bar
Lunch - PB & J, other half of the granola bar, strawberries with yogurt, three mini york peppermint patties
Snack - Some carrots on the way to the gym
Exercise - Weights approx. 25 min; Cardio 30 min (bike)
Dinner - Turkey Sandwich, harvest cheddar sunchips, and I think I am going to have some more yogurt...
and probably another peppermint patty... i am becoming addicted
Wednesday, July 2, 2008
July 1st & July 2nd... Days 2 & 3
Okay, so I missed yesterday's post... Jeremy and I don't actually have internet til next week, so I can't really post on a consistent basis right now...
July 1st
Breakfast: Special K Cinnamon Pecan & a banana
Snack.... didn't get one...
Lunch: Tuna sandwich, a few whole wheat crackers, a plum, and a granola bar
Snack.... banana on the way to the gym
Workout: well yesterday was my first free personal training session that i got with the gym membership, it was basically just a fitness assessment of this is what you look like now, if you set goals for yourself this is what you could look like in 2 months.
So here is my two month goal: resistance (weights) 3 days a week, cardio 5 days a week (harder on Tues/Thur when I don't lift), focus on my nutrition 5 days a week (I get two cheat days!), and take my multivitamin everyday!
If I stick to this I will hopefully lose 15 pounds and take my percent body fat from 24% to around 18%.
Dinner: I attempted to make mac & cheese... but I believe it or not I actually messed it up, I don't know if I didn't let the water boil long enough or what, but it was mushy and disgusting! So I went to Target to find something for dinner and bought a box of MorningStar Corndogs (they are like veggie corndogs, very good). And i had two of those for dinner....
oh yea... and I did pick up a Butterfinger at Target too.... it was soooooo good!
July 2nd Day 3
Today started off again with Special K for breakfast....
Snack: plum and three whole wheat crackers with peanut butter
Lunch: mini can of spaghettios... they are the best, but i can only find the mini cans at walmart, banana, half a package of trailmix, a few more crackers with peanut butter
Snack: granola bar on the way to the gym
Exercise: did some weights for about 25 minutes... squats, lunge with a bicep curl, hip abductor and adductor machine, leg curls, leg press, chest press, and shoulder press, then i did the elliptical for 20 minutes, and i went hard for 20 minutes just under 3 miles & 200 calories
Dinner: well I haven't actually ate yet... but I plan on eating two more corn dogs, some cheeze-its, and maybe some ice cream tonight
that's all the update I've got for ya... tomorrow I get to go to the Zoo with Damon, Mandy, and Solomon! I am supper pumped! Definitely I will have a cheat day tomorrow :)
July 1st
Breakfast: Special K Cinnamon Pecan & a banana
Snack.... didn't get one...
Lunch: Tuna sandwich, a few whole wheat crackers, a plum, and a granola bar
Snack.... banana on the way to the gym
Workout: well yesterday was my first free personal training session that i got with the gym membership, it was basically just a fitness assessment of this is what you look like now, if you set goals for yourself this is what you could look like in 2 months.
So here is my two month goal: resistance (weights) 3 days a week, cardio 5 days a week (harder on Tues/Thur when I don't lift), focus on my nutrition 5 days a week (I get two cheat days!), and take my multivitamin everyday!
If I stick to this I will hopefully lose 15 pounds and take my percent body fat from 24% to around 18%.
Dinner: I attempted to make mac & cheese... but I believe it or not I actually messed it up, I don't know if I didn't let the water boil long enough or what, but it was mushy and disgusting! So I went to Target to find something for dinner and bought a box of MorningStar Corndogs (they are like veggie corndogs, very good). And i had two of those for dinner....
oh yea... and I did pick up a Butterfinger at Target too.... it was soooooo good!
July 2nd Day 3
Today started off again with Special K for breakfast....
Snack: plum and three whole wheat crackers with peanut butter
Lunch: mini can of spaghettios... they are the best, but i can only find the mini cans at walmart, banana, half a package of trailmix, a few more crackers with peanut butter
Snack: granola bar on the way to the gym
Exercise: did some weights for about 25 minutes... squats, lunge with a bicep curl, hip abductor and adductor machine, leg curls, leg press, chest press, and shoulder press, then i did the elliptical for 20 minutes, and i went hard for 20 minutes just under 3 miles & 200 calories
Dinner: well I haven't actually ate yet... but I plan on eating two more corn dogs, some cheeze-its, and maybe some ice cream tonight
that's all the update I've got for ya... tomorrow I get to go to the Zoo with Damon, Mandy, and Solomon! I am supper pumped! Definitely I will have a cheat day tomorrow :)
Subscribe to:
Posts (Atom)