July 1st & July 2nd... Days 2 & 3

Okay, so I missed yesterday's post... Jeremy and I don't actually have internet til next week, so I can't really post on a consistent basis right now...

July 1st

Breakfast: Special K Cinnamon Pecan & a banana

Snack.... didn't get one...

Lunch: Tuna sandwich, a few whole wheat crackers, a plum, and a granola bar

Snack.... banana on the way to the gym

Workout: well yesterday was my first free personal training session that i got with the gym membership, it was basically just a fitness assessment of this is what you look like now, if you set goals for yourself this is what you could look like in 2 months.

So here is my two month goal: resistance (weights) 3 days a week, cardio 5 days a week (harder on Tues/Thur when I don't lift), focus on my nutrition 5 days a week (I get two cheat days!), and take my multivitamin everyday!

If I stick to this I will hopefully lose 15 pounds and take my percent body fat from 24% to around 18%.

Dinner: I attempted to make mac & cheese... but I believe it or not I actually messed it up, I don't know if I didn't let the water boil long enough or what, but it was mushy and disgusting! So I went to Target to find something for dinner and bought a box of MorningStar Corndogs (they are like veggie corndogs, very good). And i had two of those for dinner....

oh yea... and I did pick up a Butterfinger at Target too.... it was soooooo good!

July 2nd Day 3

Today started off again with Special K for breakfast....

Snack: plum and three whole wheat crackers with peanut butter

Lunch: mini can of spaghettios... they are the best, but i can only find the mini cans at walmart, banana, half a package of trailmix, a few more crackers with peanut butter

Snack: granola bar on the way to the gym

Exercise: did some weights for about 25 minutes... squats, lunge with a bicep curl, hip abductor and adductor machine, leg curls, leg press, chest press, and shoulder press, then i did the elliptical for 20 minutes, and i went hard for 20 minutes just under 3 miles & 200 calories

Dinner: well I haven't actually ate yet... but I plan on eating two more corn dogs, some cheeze-its, and maybe some ice cream tonight

that's all the update I've got for ya... tomorrow I get to go to the Zoo with Damon, Mandy, and Solomon! I am supper pumped! Definitely I will have a cheat day tomorrow :)